Effort + Ease
Balance is a funny thing right?
Balance is something we constantly strive for, but sustaining it is nearly impossible. Knowing that perfect balance is nearly impossible - how can we strive to become comfortable when things get a little (or a lot) off kilter? And this is by no means an easy task - it is a lifelong journey as we grow and discover more about ourselves. The first step is noticing the imbalances. Next is choosing from tools in our toolkit we can use to come back to equilibrium. Third is action.
From the rumblings around the studio, this week has been a long one for a lot of us! Whether you will be moving and grooving with us this weekend, or taking time for yourself and loved ones -
What can you do this weekend to prioritize rest?
What’s Inspiring Our Team
Eleanor shared a podcast by Mind Body Green about the science behind manifestation
Brodie also shared a podcast, this one by Ten Percent Happier about nervous system regulation
Kloe shared the following quote from the Dalai Lama, “The root of happiness is altruism - the wish to be of service to others.”