Welcome to Forth!
We know new things can be daunting, and we welcome that! This is a space where we listen to ourselves — the good, the bad, and everything in between. We use the physical body as the access point across our four modalities to connect with ourselves. Ready to add intention and mindfulness to your fitness routine?
What are all these class names?
Get the full scoop on each class here. We have four different class modalities to meet all your needs and every class at Forth welcomes all levels.
Open (Yoga Asana): A vinyasa and hatha yoga-inspired class, honoring the yoga lineage but also may include aspects of mobility, flexibility/stretching, and calisthenics for a full-bodied flow.
Strengthen (Mat-Based Strength Training): High-intensity, low-impact circuit-based strength training using props such as dumbbells and resistance bands. Pick up heavy weights! Move at your own pace! Our anatomy-driven teachers will offer modifications and amplifications so that everyone can feel supported. This class is not to the beat!
Restore (Deep Stretch + Sound Bath): Quiet time to really be with yourself. This modality includes full-bodied mobility and flexibility to slow the nervous system down and allow for a nice, juicy, meditation. Our teachers will be using sound bowls as well as a tool to guide you on your restorative journey - enjoy!
Breathe (Guided Breathwork): Mostly breathwork with some time for quiet meditation, great for first-time breathers or seasoned breathwork fanatics. Inspired by pranayama, kundalini, holotropic, and other breathwork lineages. As one of the only studios in Chicago offering regular breathwork classes, we welcome beginners here!
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Book your class online ahead of time so we know you are coming! Please arrive 10 minutes early and bring a mat to class. We will orient you to the studio and make sure you have time to get settled before class.
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We have a 2-for-1 deal for you to snag! We encourage you to maybe try a modality you know and love, and something you wouldn't have booked otherwise!
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We are a 5 minute walk from the blue line CTA, a 1 minute walk from the Milwaukee Ave bus, and there is street parking on Milwaukee Ave right infront of the studio.
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Check out our FAQ page, and if you still have questions reach out to hello@forthstudiochicago.com.