Big Shifts
How many seasons have we gone through this week?
When the universe throws us things outside of our control, we can choose how we respond mentally and physically. Our work across our four modalities prepare us for that - giving you tools in the toolbox to release built up energy and to cue your nervous system to calm down. We explore using the physical body to self regulate across every class - whether that’s shedding some extra heat in our Open or Strengthen classes, scheduling time to rest in our Restore class, or a little bit of both with Breathe.
With the seasons changing, how are you embracing and reacting to big shifts externally?
What’s Inspiring Us This Week?
Marina: "Just started reading The Overstory! As someone who tends to gravitate more towards non-fiction, this novel has been charming, engaging, and feels grounding for a new season"
Alan: "Trying to add more fun in my work day" > Feel-Good Productivity: How To Do More of What Matters Matters to You, audiobook by Ali Abdaal
Jordan: "I just listened to this. I’m 27, so anyone who is in their 20s or someone you know that might need this.. it was really a great listen" > 13 Things I Wish I Knew in My 20s, podcast by Mel Robbins
Kloe shared a meditation from the Waking Up app, "Limiting Your Work in Progress" by Oliver Burkeman