Yoga asana
strength training
breathwork
deep stretch + sound bath
yoga asana, sound bath + deep stretch, breathwork, and strength training in the logan square & avondale neighborhoods in Chicago
A new movement studio with four different modalities to balance the body and mind, and the first studio in Chicago with regular breathwork classes.
Move and be moved across open (yoga asana), strengthen (mat-based strength training), breathe (breathwork), and restore (stretching + meditation + sound bath).
Come join us in the Avondale / Logan Square neighborhood. Curious? Explore our four class modalities.
how our community feels
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Forth is a tranquil haven. From the moment you step through its doors, you're greeted by a sense of calm and warmth that permeates every corner of this charming space. The staff were extremely welcoming and the design and gently diffused lighting created an ambiance that instantly relaxed me. Forth also fosters a sense of community. Our instructor had us introduce ourselves with other yogis and it made the space even more inviting.
Cara
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I had the most wonderful experience doing a yoga class today at Forth. I have been waiting for the opening, and I was not at all disappointed. It is a cozy, inviting, space with absolutely wonderful people. Eleanor has created a space that is much needed in the community. The care with which she teaches, and has crafted the energy of Forth is undeniable. I look forward to continuing and growing my practice here!
Alessandra
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I’ve been coming to Forth for over a month now and can say that I think it’s such a wonderful addition to the neighborhood. Between the founder Eleanor, the incredibly skilled and varied teachers, the ambiance and the community the space creates- it’s just perfect. They offer a variety of movement and meditation classes that really compliment each other. I highly recommend trying a class at Forth!
Remedy
